Orangetheory Fitness in Barboursville, West Virginia, is ready to help you on your journey to a healthier body. Our gym facility is outfitted with state-of-the-art equipment and workout gear. Conveniently located near Interstate 64 and State Route 193, we're easy to get to, and we offer plenty of parking.
The focus of our Orangetheory Fitness workouts is on getting your heart rate and metabolism up through interval training. During a workout with us, you will move about the studio through more than 30 exercise stations. Exercises are modifiable, and the gym trainers will show you how each move should be done in order to make the most of your time.
We only select trainers who are diligent in helping you learn the right form for each exercise. The instructors sometimes switch up the workouts, ensuring that each visit is a little different from the next. This helps keep your body challenged and your muscles strong. If you are working toward a long-term fitness goal, our trainers will work with you to help you reach it.
Whether you have a few pounds to lose before getting married or you want a beach-ready body, our Orangetheory workout sessions are a wise choice. By attending our interval training sessions, people of any fitness level can enjoy benefits such as higher metabolism and weight loss. With each gym session, you will burn 500 to 1,000 calories and build muscle for a lasting boost to your calorie-burn rate.
Our Orangetheory Fitness center in Barboursville invites you to come in and try a class at no cost. We are certain you will feel invigorated and challenged. You can select one of our package deals or join in on one of our challenges. Give us a call at (304) 521-1500 or schedule your session online with our easy-to-use digital portal.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.